In this episode Ash Paraskevas generously shares how she built herself back from rock bottom to a place where she’s now living fully and authentically as herself and proud of it, including stripping back the layer of who she thought she “should” be and stepping into her sexuality as a lesbian woman.

Who doesn’t love pasta?! We know our Kic community have been loving our pasta recipes lately, so we’ve rounded up some trending faves for you!

If the idea of stepping into a gym, doing a circuit class, burpees, jumping lunges and anything high-intensity, fills you with dread, know that you’re not alone. To help you unlearn those negative misconceptions about HIIT, today Laura will be busting those HIIT myths, because with us, Kic HIITs different.

We saw a TikTok about “food noise” and we want to talk about it. “Food noise” is the relentless thoughts about food and eating that unfortunately so many of us have experienced or still do experience. We reflect on how food noise still shows up for us regardless of how much effort we put into […]

Last week, I had the absolute pleasure of helping host an incredible wellness event between Kic and TOM Organic. A big discussion on the day was the topic of ‘cycle syncing’. We know so many of you in our Kic community ask about this too, and whether it’s something we’ll ever bring into the Kic […]

This episode is tough but a really important conversation for every parent and person with young people in their lives. To help make sense of it all, Steph speaks with Jayneen Sanders. Jayneen is a mum of three, author and educator who writes children’s books on body boundaries, respect, consent, body safety, feelings and emotions.

Feeling the pinch with your grocery shopping at the moment? You’re not alone. With the cost of living getting tough and prices skyrocketing everywhere, we spoke with our resident dietitian, Liv Morrison, about a topic close to our hearts and wallets: eating healthy on a budget.

It feels like only yesterday that we were sitting in our cars recording this podcast on our iPhones and now you’ve downloaded us over 14 MILLION (!) times in places as far and wide as Greenland and Jamaica. For KICPOD’s 5th birthday we take a trip down memory lane from them to now, reflect on […]

Looking for a recipe that’s ACTUALLY quick and easy to whip up in the kitchen? We hear you! We’ve put together some of our fave Kic recipes that take less than 10 minutes to put together, so your next weeknight dinner or office lunch is taken care of. 

If you’ve ever questioned if you’re on the right path and wished you could ask someone who’s no longer alive what they think, a psychic medium could help connect you. Jessica Lynne is a psychic medium who’s dedicated herself to connecting the living with their departed loved ones. Steph & Laura both received a reading […]

People are commenting on Laura’s TikTok telling her she should divorce her husband Dalton. And you know what? Laura couldn’t care less.

Ready to try Pilates? But don’t know the difference between teasers and toe taps? Or does the idea of stepping into a studio make you sweat? We’ve all been there.

Ready to feel strong? But don’t know the difference between a split or sumo squat? Don’t sweat. We’ve all been there! Get ready to ‘Begin with strength’.

Our new series, ‘Begin with strength’, is here to help you start your strength training journey with confidence. We chat with our Strength trainer Sami about how you can overcome your fear of strength training and enter your ‘strong’ era. 

Our new series, ‘Begin with Pilates’, is here to help you enter your pilates era with confidence. We chat with our Pilates trainer Christina about how she’s found her flow again now that she’s a mum.